2 min58) Taking a Break From the BlogI'm bored with my blog. I am also bored with my podcast. I did not realize how bored I was until I received feedback from a client that...
9 min57) It’s Okay to Let Loved Ones DownHave you ever truly wanted something for yourself, but you were worried because you knew it was going to be perceived as negatively...
8 min56)The Pre-Work for Changing a Habit Is there a habit you have been participating in for what feels like forever, that you know does not serve you anymore, but you just...
9 min55) Stop Overlooking the Answers to Your PrayersWe pray to God, the Universe, or Higher Power (whatever you want to call it) for support and guidance, but when we get a response and it...
9 min54) A New Take on an Old "Problem"If you have been attempting to avoid boredom like I have pretty much been doing my entire life, you don’t want to miss this blog post. I...
10 min53) How to Manage UrgesThis episode is for you if you have ever had an urge to participate in a habitual behavior where a part of you is all in, but another...
10 min52) Initiating Sustainable ChangesIf you are finally ready to take a long hard look at yourself and analyze some of your mindless habits, this blog post for you! I decided...
8 min51) A Covid-Christmas HangoverIf you numbed yourself with food and beverage over the holidays the way I did, this is the episode for you. I am sharing my three primary...
9 min50) How to Fill the Half Empty Cup Using the Principles of Universal Law This week in The Brain BS™ Blog and Podcast I am going to focus on a couple Universal Laws and how we tend to look at our lives from our...
10 min49) How to Manage the Day AfterThis week in The Brain BS™ Blog and Podcast, we are gonna talk about how we treat ourselves when we feel like we have come up short in...
9 min48) How to Enjoy Adult Family TimeThis week in The Brain BS™ Blog and Podcast we are going to explore three important points related to the concept of how to enjoy our...
7 min47) Gratitude is Always Available to UsThis week in The Brain BS™ Blog and Podcast we are going to explore the concept of gratitude and why it should be a priority on...
8 min46) Preparing Emotionally for the HolidaysThis week in The Brain BS™ Blog and Podcast we are going to explore how to handle holiday gatherings in a way that can work for us. I...
8 min45) We Must Practice Self-Care This week in the Brain BS™ Blog and Podcast, I am going to explore how self-care and making ourselves a priority is critical to our...
8 min44) Holding SpaceThis week in the Brain BS™ Blog and Podcast we are going to explore the concept of holding space. In a world where we are more likely to...
7 min43)Aging with Empowerment!This week in the Brain BS™ Blog and Podcast, we are going to explore what it is like to be a woman aging in this country. We will examine...
9 min42)Change Must Begin in Our MindsThis week in The Brain BS Blog and Podcast we will explore how internal change is necessary first if we are trying to achieve something...
7 min41) Grieving Outside of Our Inner CircleThis week in The Brain BS™ Blog and Podcast we are going to explore how to manage our minds when somebody we care about, but is not...
8 min40) Tearing Down Vs Holding AccountableThis week in The Brain BS Blog and Podcast we are going to explore how to know when we are tearing down other people to feel better about...
8 min39) Brain BS™ Vs RealityThis week in the Brain BS™ Blog and Podcast we are going to explore the concept of brain filters and how they impact the way we view the...