MKCoach, LLC

This week’s blog and podcast is on the topic of our beloved pets. We are going to explore this idea that we emotionally want our pets to...

This week’s blog post and podcast is about learning to accept our perceived flaws and imperfections when we watch ourselves on video. I...

This week we are going to explore the idea that we are somehow victims of our life and have no say in what happens to us. The truth is,...

This week I am going to explore why it is so important to be able to decipher between intuition and brain BS. In the context of a couple...

This week’s blog post and Brain BS Podcast is about something very personal to me. It is about something that happened over forty years...

This week’s Brain BS Blog and Podcast were inspired by my morning walk in the forest preserve last week. I am going to tell you what...

As we approach summer and outdoor BBQs/ happy hours start popping up everywhere, I thought it would be beneficial to explore our...

This week’s blog post and podcast episode are about a recent experience I had regarding my dental care. I actually started out my podcast...

Yep, this week we are going to talk about my thighs and why I refuse to be ashamed of them. In fact, I am going to present to you my...

This week’s blog and podcast episode is about my new favorite topic, which is the Law of Attraction! This Universal Law basically means...

I thought I would look up the divorce rate for America in 2020 to begin this week’s blog post about blended families. Turns out there is...

This week’s blog and podcast topic is near and dear to me as a woman who did not graduate from under grad until I was 32, did not get...

Ever notice when you make a goal to do something and it is not yet within your reach, how badly you want it? It feels so elusive and so...

This week’s blog post was inspired by my previous post because high school thoughts came up when I was doing it. I mentioned how back in...

Like most of my blog posts, I could write a book on this topic, but I am going to practice restraint and focus on a few selective points....

When I was thinking what I wanted to focus on this week in relation to sustainable changes, I decided I wanted to bring a fresh...

After making the adjustment to keeping our distance and staying safe in our bubbles about a year ago, we now have to wrap our heads...

I love talking and writing about relationships. There are so many aspects to them that are worthy of discussion, but today I want to...

Many of us spend the majority of our lives more worried more about what other people think of us than how we think about ourselves! Why...

I honestly think I have enough to say about fear that I could write a book it but since the objective is a blog post and podcast to...