The Brain BS™       Coach

If you have been attempting to avoid boredom like I have pretty much been doing my entire life, you don’t want to miss this blog post. I...

This episode is for you if you have ever had an urge to participate in a habitual behavior where a part of you is all in, but another...

If you are finally ready to take a long hard look at yourself and analyze some of your mindless habits, this blog post for you! I decided...

If you numbed yourself with food and beverage over the holidays the way I did, this is the episode for you. I am sharing my three primary...

This week in The Brain BS™ Blog and Podcast I am going to focus on a couple Universal Laws and how we tend to look at our lives from our...

This week in The Brain BS™ Blog and Podcast, we are gonna talk about how we treat ourselves when we feel like we have come up short in...

This week in The Brain BS™ Blog and Podcast we are going to explore three important points related to the concept of how to enjoy our...

This week in The Brain BS™ Blog and Podcast we are going to explore the concept of gratitude and why it should be a priority on...

This week in The Brain BS™ Blog and Podcast we are going to explore how to handle holiday gatherings in a way that can work for us. I...

This week in the Brain BS™ Blog and Podcast, I am going to explore how self-care and making ourselves a priority is critical to our...

This week in the Brain BS™ Blog and Podcast we are going to explore the concept of holding space. In a world where we are more likely to...

This week in the Brain BS™ Blog and Podcast, we are going to explore what it is like to be a woman aging in this country. We will examine...

This week in The Brain BS Blog and Podcast we will explore how internal change is necessary first if we are trying to achieve something...

This week in The Brain BS™ Blog and Podcast we are going to explore how to manage our minds when somebody we care about, but is not...

This week in The Brain BS Blog and Podcast we are going to explore how to know when we are tearing down other people to feel better about...

This week in the Brain BS™ Blog and Podcast we are going to explore the concept of brain filters and how they impact the way we view the...

This week in The Brain BS™ Blog and Podcast I am going to share some tips for how we can effectively manage our minds when those around...

I had planned to explore the benefits of kindness this week in The Brain BS ™ Blog and Podcast but no matter how hard I tried; I could...

This week in the Brain BS Blog and Podcast I am going to explore the concept of discipline, why it is so important to our health, and the...

This week in The Brain BS Blog and Podcast, we are going to explore why we are resistant to investing in our emotional and mental health....