58) Taking a Break From the Blog
I'm bored with my blog. I am also bored with my podcast. I did not realize how bored I was until I received feedback from a client that...
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- 9 min
57) It’s Okay to Let Loved Ones Down
Have you ever truly wanted something for yourself, but you were worried because you knew it was going to be perceived as negatively...
- 8 min
56)The Pre-Work for Changing a Habit
Is there a habit you have been participating in for what feels like forever, that you know does not serve you anymore, but you just...
- 9 min
55) Stop Overlooking the Answers to Your Prayers
We pray to God, the Universe, or Higher Power (whatever you want to call it) for support and guidance, but when we get a response and it...
- 9 min
54) A New Take on an Old "Problem"
If you have been attempting to avoid boredom like I have pretty much been doing my entire life, you don’t want to miss this blog post. I...
- 10 min
53) How to Manage Urges
This episode is for you if you have ever had an urge to participate in a habitual behavior where a part of you is all in, but another...
- 10 min
52) Initiating Sustainable Changes
If you are finally ready to take a long hard look at yourself and analyze some of your mindless habits, this blog post for you! I decided...
- 8 min
51) A Covid-Christmas Hangover
If you numbed yourself with food and beverage over the holidays the way I did, this is the episode for you. I am sharing my three primary...
- 9 min
50) How to Fill the Half Empty Cup Using the Principles of Universal Law
This week in The Brain BS™ Blog and Podcast I am going to focus on a couple Universal Laws and how we tend to look at our lives from our...
- 10 min
49) How to Manage the Day After
This week in The Brain BS™ Blog and Podcast, we are gonna talk about how we treat ourselves when we feel like we have come up short in...
- 9 min
48) How to Enjoy Adult Family Time
This week in The Brain BS™ Blog and Podcast we are going to explore three important points related to the concept of how to enjoy our...
- 7 min
47) Gratitude is Always Available to Us
This week in The Brain BS™ Blog and Podcast we are going to explore the concept of gratitude and why it should be a priority on...
- 8 min
46) Preparing Emotionally for the Holidays
This week in The Brain BS™ Blog and Podcast we are going to explore how to handle holiday gatherings in a way that can work for us. I...
- 8 min
45) We Must Practice Self-Care
This week in the Brain BS™ Blog and Podcast, I am going to explore how self-care and making ourselves a priority is critical to our...
- 8 min
44) Holding Space
This week in the Brain BS™ Blog and Podcast we are going to explore the concept of holding space. In a world where we are more likely to...
- 7 min
43)Aging with Empowerment!
This week in the Brain BS™ Blog and Podcast, we are going to explore what it is like to be a woman aging in this country. We will examine...
- 9 min
42)Change Must Begin in Our Minds
This week in The Brain BS Blog and Podcast we will explore how internal change is necessary first if we are trying to achieve something...
- 7 min
41) Grieving Outside of Our Inner Circle
This week in The Brain BS™ Blog and Podcast we are going to explore how to manage our minds when somebody we care about, but is not...
- 8 min
40) Tearing Down Vs Holding Accountable
This week in The Brain BS Blog and Podcast we are going to explore how to know when we are tearing down other people to feel better about...
- 8 min
39) Brain BS™ Vs Reality
This week in the Brain BS™ Blog and Podcast we are going to explore the concept of brain filters and how they impact the way we view the...
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