MKCoach, LLC

This week in The Brain BS Blog and Podcast we will explore how internal change is necessary first if we are trying to achieve something...

This week in The Brain BS™ Blog and Podcast we are going to explore how to manage our minds when somebody we care about, but is not...

This week in The Brain BS Blog and Podcast we are going to explore how to know when we are tearing down other people to feel better about...

This week in the Brain BS™ Blog and Podcast we are going to explore the concept of brain filters and how they impact the way we view the...

This week in The Brain BS™ Blog and Podcast I am going to share some tips for how we can effectively manage our minds when those around...

I had planned to explore the benefits of kindness this week in The Brain BS ™ Blog and Podcast but no matter how hard I tried; I could...

This week in the Brain BS Blog and Podcast I am going to explore the concept of discipline, why it is so important to our health, and the...

This week in The Brain BS Blog and Podcast, we are going to explore why we are resistant to investing in our emotional and mental health....

This week in The Brain BS Blog and Podcast we will be exploring the concept of time. We will discuss how time is just a mental construct...

This week in the Brain BS Blog and Podcast, we will explore why we appear to prefer staying stuck over moving forward to do anything that...

This week in The Brain BS Blog and Podcast, we are going to explore the concept of emotional adulthood that was described to me by my...

This week’s blog and podcast episode is about something us humans do all the time; we compare ourselves to one another and make...

After working in health care as an occupational therapist (OT) for over twenty-five years and helping to take care of my own parents and...

This week’s blog and podcast is on the topic of our beloved pets. We are going to explore this idea that we emotionally want our pets to...

This week’s blog post and podcast is about learning to accept our perceived flaws and imperfections when we watch ourselves on video. I...

This week we are going to explore the idea that we are somehow victims of our life and have no say in what happens to us. The truth is,...

This week I am going to explore why it is so important to be able to decipher between intuition and brain BS. In the context of a couple...

This week’s blog post and Brain BS Podcast is about something very personal to me. It is about something that happened over forty years...

This week’s Brain BS Blog and Podcast were inspired by my morning walk in the forest preserve last week. I am going to tell you what...

As we approach summer and outdoor BBQs/ happy hours start popping up everywhere, I thought it would be beneficial to explore our...