I empower women to master their brain BS and create new relationships with old habits that no longer serve them. 

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Enter your info below to get the guide + start loving yourself at least a little bit
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Bachelor of Science, Occupational Therapy, Ohio State University, 1996

Masters of Education, National Louis University, 2011

Doctor of Occupational Therapy, St. Catherine University, 2019

Certified Life Coach, The Life Coach School, 2020



Inspiring women to rely on their internal GPS to find their authentic selves.


Have you read every self-help book known to mankind to help you with your relationships, but you still keep doing the same crap?

Are you judgmental and always looking at everything and everyone in a negative way?

Are you stuck in a habit that is not serving you but you do not know how to stop the behavior?

Do you feel guilty because all of your material needs have been met, but you still feel like something is missing?

Are you full of resentment because your life is just not what you expected it to be and you are blaming it on everybody around you?
Do you always put everybody else's needs before your own, because you are afraid to stop the people-pleasing?

Are you constantly worried about what other people think of you and afraid to truly be yourself?
Are you constantly stuck in the past or worried about the future, and never in the present moment? 

Do you beat yourself up regularly and avoid looking in the mirror because you cannot stand the sight of yourself?

Are you ready to really get to know and accept yourself (flaws and all)  so that you can start living an authentic life?

If you answered yes to any of these questions, you are in the right place! 

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